本日の練習会は20数名の参加で外周15K JOG/B-UP。
序盤の自転車道はいつものようにゆっくりと会話ラン。その後キャンプ場周辺から山の中を走るところは結構な坂が続き、最後の池コース往復でのB-UPならかなりキツい練習になります。午前中から気温が25℃を超えてくる予想でしたので、比較的日陰の多いこのコースは最適と言えます。皆さんそれぞれのペースで良い練習ができたのではないでしょうか。
なお、山田監督の紹介で山添さんが初めて希望が丘の練習に参加され、キャプテンの並走で約15Kmを完走されました。
(秦さん写真ありがとうございました)
今日も楽しくランニング♬
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